I’ve already tried counseling. What do you do differently?

This is a new chapter in your life. You may have tried to heal from anxiety before, but perhaps you just weren’t emotionally ready to. Your mindset may be different now. And if you have tried therapy before, we can review what worked and what didn’t for you so that you don’t end up stuck again.

I’ve tried to stop thinking anxiety, but that makes it even worse.

You’ve recognized an important truth: that trying to fight anxiety only adds to your stress. That’s why I take the opposite approach. Rather than dwelling on your stress, I want to explore what brings you joy and fulfillment. Are there passions or hobbies of yours that are soothing and de-stressing? If so, you are welcome to make them part of your treatment.

Are we just going to sit there and talk? Talking about anxiety often makes me stressed.

While some of anxiety counseling is conversational, most of treatment is action-oriented and focused on what you can do for yourself in day-to-day life. And in case talking about your anxiety makes it worse, we will work on identifying when your stress increases and what coping skills you can use to calm yourself. If you’re not ready to talk about anxiety in detail, we can take a step back. After all, you have control over the healing process.

Practical support to quiet your mind, calm your body, and help you feel like yourself again.

When anxiety starts to take over—racing thoughts, constant worry, tension in your body—it can feel exhausting and overwhelming.

I provide online anxiety therapy for adults in Florida and Maine, focused on practical tools that help you feel steadier and more in control.

Online Anxiety Therapy in Florida & Maine

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When Anxiety Takes Over

Anxiety has a way of slowly taking control. Your mind jumps from one worry to the next, leaving you mentally exhausted and unable to focus. Simple tasks take longer because you’re overthinking every detail.

You replay conversations, second-guess your choices, and worry about how you’re coming across. At the same time, your body feels it—tight chest, headaches, stomach knots, or panic that drains you emotionally and physically.

You may start avoiding people or situations that trigger anxiety, only to feel more isolated. Staying busy becomes a coping strategy, but it leaves you worn down. And when it’s finally time to rest, your mind refuses to shut off.

If This Sounds Familiar, You’re Not Alone and Anxiety Counseling Can Help!

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Anxiety Doesn’t Mean Something Is Wrong With You

Anxiety isn’t a personal failure. It’s your mind and body trying—often unsuccessfully—to protect you from stress, uncertainty, or past experiences.

The constant worry, physical symptoms, sleepless nights, and avoidance aren’t signs that you’re weak. They’re signs that you’ve been carrying too much for too long.

Anxiety may be part of your life right now, but it doesn’t have to define you. With the right support, it’s possible to feel calmer, clearer, and more confident again.

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Anxiety Counselor Portrait in Orlando, Fl and Portland, ME

I offer online anxiety counseling that is compassionate, structured, and practical. This isn’t just about talking—it’s about learning skills you can actually use.

Together, we will:

Identify what’s fueling your anxiety
Learn how to interrupt racing thoughts and anxious patterns
Reduce physical tension and stress responses
Let go of perfectionism and people-pleasing
Build self-trust and confidence in your decisions

Sessions are collaborative and tailored to you. We focus on what you can control, while learning how to release what you can’t.

My Approach to Anxiety Therapy

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How Anxiety Therapy Will Help You

Through therapy, you can expect to:

Gain control over racing thoughts and reduce constant worry
Ease physical symptoms like tension, panic, and restlessness
Improve emotional resilience so stress feels more manageable
Sleep better by calming nighttime anxiety
Build confidence and quiet harsh self-talk
Feel more present, grounded, and connected to your life
Develop long-term tools to manage stress and anxiety moving forward

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What to Expect From Anxiety Therapy

Supportive, collaborative sessions built on trust

Practical tools you can use immediately in daily life
A judgment-free space where you don’t have to explain or justify your anxiety
Personalized care focused on your specific triggers and goals

All sessions are provided via secure telehealth to adults in Florida and Maine.

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You May Still Have Some Questions About Anxiety Treatment

Anxiety is a normal human response to stress, and it’s something everyone experiences at different points in life.
The good news? Anxiety and anxiety disorders are highly treatable.
Working with an anxiety counselor, many people learn how to manage their symptoms effectively, gaining relief and control.
Anxiety treatment often includes therapy for anxiety, lifestyle changes, and sometimes medication—tailored to fit your specific needs.
For some, anxiety may completely resolve over time. For others, it may become a manageable part of life that requires ongoing attention.
Rather than focusing on eliminating anxiety entirely, it’s more powerful to approach it as a journey—developing the skills and strategies to reduce its impact and regain control over your day-to-day life.
If you’ve sought help for anxiety therapy before and still find yourself struggling, we’ll start by reviewing what’s worked and what hasn’t.
By taking a deep dive into your past efforts to address anxiety disorders, we’ll create a tailored approach that avoids repeating old patterns—ensuring you don’t feel stuck in your anxiety disorder treatment again.
My focus is on practical, lasting solutions that move you forward.
The frequency of therapy sessions for anxiety can vary based on your needs, goals, and the severity of your symptoms.
Typically, clients start with weekly sessions to establish a strong foundation and develop coping strategies.
Weekly sessions help maintain momentum and provide consistent support as you begin to address underlying issues.
As you progress and start feeling more confident managing anxiety on your own, we may shift to bi-weekly or monthly sessions.
This gradual transition helps reinforce the skills you’ve learned while offering continued guidance.
Ultimately, the goal is to empower you to feel confident in handling anxiety, with therapy adjusted to match your comfort level and progress.