MEET BRITTA WHITE MSW, LCSW
THERAPY IS A SAFE SPACE TO SHARE PARTS OF YOUR LIFE THAT ARE TOO HEAVY TO CARRY ALONE
Serving Florida & Maine
Anxious, stressed, overwhelmed, grieving, and isolated…You're feeling it all and you are not too hopeful that life will get better anytime soon.
Your breaking point is close. You are looking for a skilled therapist to show you how to silence the overwhelm and regain balance.
You’re in the right place!
Hi there,
My clients find me when they are at their max and need relief. No longer able to DIY their life they are seeking an authentic person to show up ready to work alongside them.
Therapy sessions with me feel like casual conversations that are guided by clinical skills leading you to the source of the anxiety, stress, low self-esteem, and overwhelm.
We may discuss a new topic each week or stay on one pain point for several sessions.
Together we decide what you need to feel relief. Maybe it is specific tools to reduce anxiety and worry or silence that nagging inner critic once and for all. Perhaps it's a safe place to process and grieve at your own pace without worrying that you are a burden to those around you.
What makes therapy with me different? Well, it may be what makes us the same.
I too have been in a place where anxiety, stress, and overwhelm were too much. And, if you’re experiencing pregnancy loss, infant loss, or infertility you might find it helpful to know that I have had these painful experiences as well.
Often clients find comfort in knowing there are some feelings or thoughts they don’t have to explain, justify, or worry about being judged for expressing because I have been there as well.
Finding a therapist who has shared experiences can help you feel more comfortable sharing the hard parts and get you feeling relief faster. While our experiences won’t be exactly the same, I understand the courage that it takes to reach out for support when you’re at a breaking point.
I am committed to giving you the individual support you need to run toward what makes you feel worthy, powerful, healed, and balanced.
Many of my clients say for the first time in their lives they have real tools to reduce overwhelm and stress. They feel confident in their ability to help themselves and no longer need to look outward for validation.
My clients come to accept and even appreciate, parts of their life they cannot change. And, they discover parts of themselves they once saw as flawed are actually their superpower!
I look forward to working with you,
Britta
EDUCATION & LICENSE
Masters of Social Work, Arizona State University
Bachelor of Fine Art-Photography, Rochester Institute of Technology
Florida Licensed Clinical Social Worker | SW18253
Maine Licensed Clinical Social Worker | LC21081