Self-Esteem Therapy In Orlando, FL & Portland, ME
DITCH THE SELF-DOUBT AND STEP INTO CONFIDENCE!
Online Throughout Florida & Maine
Is Low Self-Esteem Holding You Back?
Are you constantly doubting your own worth? Low self-esteem can make you question if you’re good enough, no matter how much you achieve or how hard you try.
Do you struggle to take compliments or believe in positive feedback? When others praise you, it may feel uncomfortable or even untrue, as if you can’t see what they see in you.
Is fear of failure holding you back from taking risks? Self-doubt can make even small decisions feel overwhelming, keeping you from going after what you really want.
Are you caught in a cycle of comparing yourself to others? You may find yourself feeling “less than” those around you, which only deepens feelings of inadequacy.
Do you find it hard to speak up for yourself? Low self-esteem can make standing up for your needs or boundaries feel impossible, leading to feelings of frustration and resentment.
Are you driven to please others, even at your own expense? Constantly putting others first, you may feel worn out and unappreciated, but struggle to say “no” because of fear of rejection.
Do you feel like your relationships are affected by self-doubt? Low self-esteem can make it hard to trust others’ affection, leaving you worried about being unworthy of love and respect.
Are you harshly critical of yourself? When things go wrong, you might be your own worst critic, replaying every misstep and judging yourself more harshly than you would anyone else.
You Deserve Every Good Thing Life Has To Offer—Self-Esteem Therapy Can Help You Get There!
You’re Far From Alone—Many People Struggle With Low Self-Esteem
If you’re always questioning your worth, avoiding confrontation, or feeling like success is just out of reach, know this: you’re not the only one. These struggles might feel isolating, but so many people face the same challenges, and self-esteem counseling can help!
Whether you’re doubting yourself, avoiding risks because failure seems terrifying, or constantly putting everyone else first, these are all signs of low self-esteem.
But here’s the thing—it doesn’t mean you’re broken. It just means you’ve picked up some coping habits along the way that no longer serve you.
Saying “yes” when you want to say “no,” and tearing yourself down with constant negative self-talk—these patterns are rooted in past experiences, but they don’t have to define your future.
Low self-esteem can happen to anyone, no matter how successful or capable they look on the outside. It doesn’t care about background or achievements. But here’s the good news—you have the power to change how you see yourself.
In self-esteem therapy, we’ll work together to reject the old beliefs and patterns holding you back, and start building the confidence you deserve.
Time To Quiet That Inner Critic? Self-Esteem Therapy Can Help!
How I Approach Therapy For Low Self-Esteem
My goal is simple: to help you see your true worth and give you the tools to break free from the negative self-image holding you back.
We’ll uncover where your self-doubt comes from—whether it’s past experiences, toxic relationships, or unrealistic expectations—and flip those “not enough” beliefs into empowering truths.
This isn’t just talk—it’s action. You’ll leave each session with real tools to build confidence in your everyday life. It’s all about rediscovering your strengths, letting go of perfection, and learning to value yourself for who you are—and owning it.
How Will Therapy Help My Self-Esteem?
Gain Control Over Your Thoughts: We’ll identify and crush those negative thought patterns holding you back, helping you bounce back from setbacks with a resilient mindset.
Communicate What You Want: Speaking up for yourself isn’t conflict—it’s self-respect. You’ll learn how to confidently communicate your needs without hesitation.
Quiet Your Inner Critic: That harsh inner voice telling you you’re not enough? We’ll silence it. You’ll catch and reframe negative thoughts into positive, empowering ones.
Set Healthy Boundaries: Boundaries aren’t selfish—they’re self-respect in action. We’ll practice saying “no” without the guilt and ditch people-pleasing for good.
Reclaim Your Self-Worth: Embrace your strengths and see yourself in a whole new light. It’s time to reclaim your value and own it.
Build Lasting Confidence: In self-esteem counseling we’ll break down old beliefs, set small goals, and build your confidence step by step, so you can face challenges head-on.
Rebuild Your Self-Worth And Embrace Your Confidence!
What to Expect From Self-Esteem Therapy
Collaborative Conversations: We’re tackling what’s been holding you back, together. You bring your story, and I’ll guide you with practical solutions to rebuild that confidence.
Real Tools You Can Use: No fluff here—you’ll leave each session armed with tools you can use daily. Whether it’s shutting down negative self-talk, setting boundaries, or boosting your confidence, you’ll have what you need to make real changes.
Judgment-Free Zone: Vulnerability is tough, but this is your safe space. No judgment—just support, understanding, and real talk.
Tailored to You: This is all about you. Every session is customized to focus on your needs, whether it’s kicking self-doubt to the curb, setting boundaries like a pro, or building that resilience muscle.
Ready To Own Your Worth, Let’s Get To Work!
You May Still Have Some Questions About Self-Esteem Counseling
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Self-esteem refers to your personal assessment of your own worth and value. Self-esteem plays a pivotal role in shaping your mental and emotional well-being, affecting how you think, feel, and act.
Low self-esteem can contribute to a range of negative outcomes, including anxiety, depression, and difficulties in building and maintaining relationships.
On the flip side, healthy self-esteem lets you navigate challenges with resilience
Self-esteem is influenced by many factors—childhood experiences, relationships, and cultural expectations.Online therapy for low self-esteem offers a space to challenge negative self-talk and develop healthier thought patterns.
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Cognitive Behavioral Therapy (CBT) is a powerful tool for improving self-esteem by addressing and reshaping the negative thought patterns and beliefs that contribute to low self-worth. Here’s how CBT can help:
Identifying Negative Thought Patterns: CBT helps you become aware of automatic thoughts that fuel self-doubt and low self-esteem, such as self-criticism or perfectionism. Recognizing these thoughts is the first step to change.
Challenging Limiting Beliefs: In CBT, you learn to question and challenge these limiting beliefs by examining evidence for and against them. This process helps you realize that negative self-views aren’t always accurate or helpful.
Reframing Negative Thoughts: Once you recognize and challenge negative thoughts, CBT helps you replace them with balanced, realistic alternatives that support a healthier self-image.
Building Positive Behaviors: CBT often includes setting small, achievable goals that help you build self-confidence and reinforce positive self-perceptions. As you accomplish these goals, you start to feel more capable and self-assured.
Strengthening Resilience: By teaching coping strategies and emotional regulation skills, CBT empowers you to handle future challenges without slipping back into self-critical or defeatist thinking.
Overall, CBT provides both practical tools and a structured approach to help you shift away from negative self-assessments and toward a more positive, resilient sense of self.
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Negative Childhood Experiences: Early experiences like bullying, criticism, neglect, or inconsistent support from parents or caregivers can create a foundation for self-doubt and low self-worth. Repeated criticism or lack of encouragement often leaves lasting effects into adulthood.
Comparison to Others: Constantly measuring oneself against others, especially in today’s social media-driven culture, can lead to feelings of inadequacy. Comparing ourselves to idealized versions of others can distort self-perception and erode self-esteem.
Trauma: Traumatic experiences, such as abuse, accidents, or loss, can deeply affect self-worth. Trauma often leaves emotional scars that challenge self-identity and resilience.
Chronic Stress or Mental Health Conditions: Conditions like anxiety, depression, and chronic stress can negatively impact self-esteem, making it harder to feel capable and confident. These conditions often bring cycles of self-doubt that reinforce negative self-views.
Negative Self-Talk: Persistent self-criticism or internalized negative messages can become automatic and create a habit of harsh self-judgment, fueling a low self-esteem spiral.
Unrealistic Expectations or Perfectionism: Holding oneself to extremely high or unrealistic standards can lead to chronic feelings of failure or inadequacy. Perfectionism often creates a cycle where any mistake feels like proof of unworthiness.
Addressing these causes through self-compassion, therapy, and positive self-reflection can gradually improve self-esteem and create a more balanced self-view.
Its Time To Discover Your Worth
DITCH THE SELF-DOUBT AND STEP INTO CONFIDENCE
Orlando, Florida
5575 S Semoran Blvd, Orlando, FL 32822, United States
Portland, Maine
443 Western Ave South Portland, ME 04106, USA
