How you can test for ADHD as an adult and when you should consider it.

Are some people more prone to perfectionism than others? Let’s take a closer look.

Some of the worst ways to cope with stress, trauma, or other mental health issues are drugs, alcohol, and sex. Do you often feel the need to “take the edge off” after a long day? Do you feel like you can’t be happy or unwind unless you’re under the influence of something? Do you use sex as a way to reduce stress or feel more like yourself?

The new year is just around the corner. For many people, that means it’s a time to set goals and make resolutions. Unfortunately, studies have shown that a huge percentage of New Year’s resolutions fail within just a few weeks.

The act of grounding is a way to pull yourself out of an anxiety riddled moment and into a moment of awareness. There are different methods that you can try in order to achieve clarity during a moment that seems too overwhelming to bare.

Do you experience symptoms that you think could be anxiety but you're just not sure? Have you talked to your friends about your anxiety symptoms and everybody has a different answer to what anxiety symptoms could be? Are these anxiety symptoms starting to cause you worry or concern?

Most people don't enjoy going to a doctor. Besides the annual check-up, usually, any other visit is a chance to hear bad news regarding your health. It could be expected based on personal lifestyle choices and habits, or come completely out of the blue and be a horrifyingly traumatic experience. Usually though, it's something simple and treatable, or sometimes nothing at all.