The Blog
Blog Categories
![Anxiety and Social Media: Are They Related?](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/c026eee2-1e7d-4723-8387-108ba74bcce0/unsplash-image-Tk9m_HP4rgQ-min.jpeg)
Anxiety and Social Media: Are They Related?
Relying on social media can be detrimental to anxiety.
![Cognitive Behavioral Therapy and Anxiety](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1647020638520-CZCWAVECTYJ28SG5HF87/CBT+Cognative+Behavioral+Therapy.jpg)
Cognitive Behavioral Therapy and Anxiety
Cognitive behavioral therapy, or CBT, is an extremely common type of therapy that is used worldwide to treat a range of psychological problems. It has been proven to be extremely effective and is one of the most researched forms of therapy
![Postpartum Anxiety: How to Notice the Signs & Symptoms](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1682535929464-RULO2J2PAL5JFAKJRFQT/Post+partum+anxiety+.jpeg)
Postpartum Anxiety: How to Notice the Signs & Symptoms
![How To Stop Being A People-Pleaser ](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1696608934307-Z8IV3X9YWEWKSPIW76JB/Stop%2BPeople%2BPleasing%2Bin%2BOrlando%2BFlorida.jpeg)
How To Stop Being A People-Pleaser
![What Is People-Pleasing?](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1696534188100-3LELMSG6EJIVOV7R2VA0/Self-esteem+therapy+orlando+Florida.png)
What Is People-Pleasing?
People-pleasing is an overwhelming desire to gain approval, avoid conflict, and ensure the happiness of others, and can significantly impact an individual's life, relationships, and well-being.
![ADHD Focus Tips](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1691425161995-YD8RVUDQDQFXHO5R08S8/Counseling++Near+Me+Orlando.jpeg)
ADHD Focus Tips
![5 Ways to Prevent an Anxiety Attack](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1682535368078-SC9ZY7AMPB5N8X0326HG/Anxiety+Calming+Skills+.jpeg)
5 Ways to Prevent an Anxiety Attack
![Panic Attack or Anxiety Attack? How to Know the Difference](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1682537829187-X1Q4A89KE4H06ZPGLYTM/Panic+attack+or+anxiety+attack+therapy.jpeg)
Panic Attack or Anxiety Attack? How to Know the Difference
![Part 2: How to Overcome Perfectionism](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1678970712130-AV8OYTU6975G8863ZRIF/Anxiety+stress+therapy.jpeg)
Part 2: How to Overcome Perfectionism
Perfectionism can completely take over your life if you let it. It can cause problems in your career, relationships, and even with your own family. Thankfully, there are things you can do to overcome perfectionism
![The Difference Between EMDR and Brainspotting](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1678979328537-F2F2PVY4RYMEH22DDF37/brainspotting+emdr-min+2.jpeg)
The Difference Between EMDR and Brainspotting
EMDR and Brainspotting have both seen a rise in popularity over the last several years. On the surface, they have similar characteristics. They can also both be used to help release trauma from your memories and eventually overcome the effects of that trauma. While both methods can be effective, they’re also more different than you might think.
![6 Tips to Manage Anxiety Without Medication](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1672679349114-IJ6D25Q7T06LJ6KFXRB6/unsplash-image-1zikZJVXSfA-min.jpeg)
6 Tips to Manage Anxiety Without Medication
Anxiety is the most common mental health condition across the globe. So, it should be no surprise that there are countless ways to help treat it and cope with the symptoms.
![How Do You Test An Adult For ADHD?](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/a68478ab-439d-4631-b2f2-6a63f7512f7d/unsplash-image-p1KxxVHHAKU-min.jpeg)
How Do You Test An Adult For ADHD?
How you can test for ADHD as an adult and when you should consider it.
![What Causes Perfectionism?](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/db8ca532-f388-4801-b9bb-f629675fc12f/unsplash-image-YuQEEaNOgBA-min.jpeg)
What Causes Perfectionism?
Are some people more prone to perfectionism than others? Let’s take a closer look.
![Coping with Anxiety: Drugs, Alcohol, and Sex](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/11e6c327-1537-4356-8377-979bf5aa8aa6/substance%2Buse%2Bcoping%2Bskill%2Bgrief%2Bloss%2Bsex%2Binfertility%2Bcounseling-min.jpeg)
Coping with Anxiety: Drugs, Alcohol, and Sex
Some of the worst ways to cope with stress, trauma, or other mental health issues are drugs, alcohol, and sex. Do you often feel the need to “take the edge off” after a long day? Do you feel like you can’t be happy or unwind unless you’re under the influence of something? Do you use sex as a way to reduce stress or feel more like yourself?
![Selfcare Resolutions to Help Anxiety in the New Year](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/858c25a3-ec51-44bc-98a6-14007932466b/image-asset+%286%29-min+%281%29.jpeg)
Selfcare Resolutions to Help Anxiety in the New Year
The new year is just around the corner. For many people, that means it’s a time to set goals and make resolutions. Unfortunately, studies have shown that a huge percentage of New Year’s resolutions fail within just a few weeks.
![Grounding Techniques for Anxiety](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1645253390779-B1XSW4KV0B0K2MYU7RYA/laura-chouette-1g3DPeYvVlU-unsplash.jpg)
Grounding Techniques for Anxiety
The act of grounding is a way to pull yourself out of an anxiety riddled moment and into a moment of awareness. There are different methods that you can try in order to achieve clarity during a moment that seems too overwhelming to bare.
![Anxiety: What Are The Top 5 Symptoms?](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1645253399068-OVL1SRWFM9ZYDUET16WC/elias-maurer-OqAe-wKNM_k-unsplash+%281%29+-+Copy.jpg)
Anxiety: What Are The Top 5 Symptoms?
Do you experience symptoms that you think could be anxiety but you're just not sure? Have you talked to your friends about your anxiety symptoms and everybody has a different answer to what anxiety symptoms could be? Are these anxiety symptoms starting to cause you worry or concern?
![Medical Anxiety: 5 Tips To Get Through Your Next Medical Appointment](https://images.squarespace-cdn.com/content/v1/620e64df08713c2326b2836d/1645253402599-7GGA5GDEPGYEJIPDO1AN/anna-popovic-FXOYa1u5i4U-unsplash.jpg)
Medical Anxiety: 5 Tips To Get Through Your Next Medical Appointment
Most people don't enjoy going to a doctor. Besides the annual check-up, usually, any other visit is a chance to hear bad news regarding your health. It could be expected based on personal lifestyle choices and habits, or come completely out of the blue and be a horrifyingly traumatic experience. Usually though, it's something simple and treatable, or sometimes nothing at all.