Relying on social media can be detrimental to anxiety.

Cognitive behavioral therapy, or CBT, is an extremely common type of therapy that is used worldwide to treat a range of psychological problems. It has been proven to be extremely effective and is one of the most researched forms of therapy

People-pleasing is an overwhelming desire to gain approval, avoid conflict, and ensure the happiness of others, and can significantly impact an individual's life, relationships, and well-being.

Perfectionism can completely take over your life if you let it. It can cause problems in your career, relationships, and even with your own family. Thankfully, there are things you can do to overcome perfectionism

EMDR and Brainspotting have both seen a rise in popularity over the last several years. On the surface, they have similar characteristics. They can also both be used to help release trauma from your memories and eventually overcome the effects of that trauma. While both methods can be effective, they’re also more different than you might think.

Anxiety is the most common mental health condition across the globe. So, it should be no surprise that there are countless ways to help treat it and cope with the symptoms.

How you can test for ADHD as an adult and when you should consider it.

Are some people more prone to perfectionism than others? Let’s take a closer look.

Some of the worst ways to cope with stress, trauma, or other mental health issues are drugs, alcohol, and sex. Do you often feel the need to “take the edge off” after a long day? Do you feel like you can’t be happy or unwind unless you’re under the influence of something? Do you use sex as a way to reduce stress or feel more like yourself?

The new year is just around the corner. For many people, that means it’s a time to set goals and make resolutions. Unfortunately, studies have shown that a huge percentage of New Year’s resolutions fail within just a few weeks.

The act of grounding is a way to pull yourself out of an anxiety riddled moment and into a moment of awareness. There are different methods that you can try in order to achieve clarity during a moment that seems too overwhelming to bare.